Strong, Not Silent: Speaking Up for Men’s Mental Health
Men’s mental health is an often overlooked but important topic, as men are less likely to receive treatment and more likely to die by suicide.
Extreme Heat and Mental Health
Soaring temperatures fuel spikes in irritability, anger and anxiety. They also exacerbate mental illness and impact medication. Here are some tips for keeping your cool when things get super hot.
Practicing Kindness for Your Mental Health
There’s a strong and positive connection between kindness and mental health. Here’s how: Benefits of Kindness on Mental Health: Reduced Stress and Anxiety:Acts of kindness trigger the release of oxytocin, a hormone that promotes feelings of calm and...
12 Books for Children and Youth About Mental Health
Books for Little Ones Little Monkey Calms Down Little Monkey is having a bad day. After a major melt down, he goes to his room and uses some coping techniques to calm down. He sings a a quiet song, cuddles with his blankie, and learns how take deep breaths. A...
Extreme Heat and Mental Health
Soaring temperatures fuel spikes in irritability, anger and anxiety. They also exacerbate mental illness and impact medication. Here are some tips for keeping your cool when things get super hot.