Coloring and Coping Skills
Coloring seems like a fairly simple activity. But it has tremendous mental health benefits. Find out for yourself with downloadable coloring sheets.
7 Ways to Support Loved Ones with Mental Illness, Addiction or Developmental Disability
Love is in the air. And on store shelves, television ads, social media posts… In so many ways, we learn that love is defined by chocolate, roses and diamonds. Celebrating love certainly is sweet. And so are those heart-shaped boxes of chocolate. But true...
12 Books for Children and Youth About Mental Health
Books for Little Ones Little Monkey Calms Down Little Monkey is having a bad day. After a major melt down, he goes to his room and uses some coping techniques to calm down. He sings a a quiet song, cuddles with his blankie, and learns how take deep breaths. A...
Resolve to Save Lives in 2022
by Michelle Wagaman, Prevention Services Coordinator Include RACSB Training in your New Year Resolutions Perhaps you’re like me and look at the new calendar year as an opportunity for renewal and growth. Sometimes I pick a word or intention to serve as a guide or...