There’s a strong connection between LGBTQ+ youth, pronoun usage, and suicide prevention. Here’s why:
- Respecting pronouns affirms identity: Studies show using a person’s correct pronouns can significantly improve mental health outcomes for LGBTQ+ youth, especially transgender and non-binary individuals. [The Trevor Project – Pronouns Usage Among LGBTQ+ Youth Statistics]
- Misgendering can be harmful: When someone’s pronouns aren’t respected, it can make them feel unsafe and unwelcome. This can contribute to feelings of isolation and depression. [Minnesota Department of Health – Pronouns and Suicide Prevention]
Here’s what you can do:
- Ask for pronouns: If you’re unsure of someone’s pronouns, simply ask! You can say something like, “Hi [name],what pronouns do you use?”
- Use them correctly: Once you know someone’s pronouns, make an effort to use them consistently.
- Educate others: If you hear someone misgendering another person, politely correct them.
- Be an ally: Let LGBTQ+ youth know you support them.
Here are some resources for LGBTQ+ youth in crisis:
- The Trevor Project: 1-866-488-7386 or text START to 678678 https://www.thetrevorproject.org/
- 988 Suicide & Crisis Lifeline: Call or text PRIDE to 988 https://www.samhsa.gov/resource/dbhis/988-suicide-crisis-lifeline-lgbtq
Here are some key ways you can support the mental health of LGBTQ+ people:
Be an Ally and Create a Safe Space:
- Respect their identity: Use their chosen name and pronouns consistently.
- Educate yourself: Learn about LGBTQ+ identities, challenges, and terminology.
- Challenge prejudice: Speak up against discrimination and bias when you see it.
- Be an advocate: Support policies and initiatives that promote LGBTQ+ equality.
Offer Direct Support:
- Listen actively: Be open and supportive when someone wants to talk.
- Validate their feelings: Acknowledge their struggles without judgment.
- Be patient: Coming to terms with sexual orientation or gender identity can be a journey.
- Help them find resources: If they’re struggling, connect them with LGBTQ+-friendly therapists or support groups.
Promote Self-Care:
- Encourage healthy habits: Help them develop routines for sleep, exercise, and healthy eating.
- Support their passions: Help them connect with activities and hobbies they enjoy.
- Help them build a strong social network: Connect them with LGBTQ+ communities or allies who can offer support.
Additional Resources:
- The Trevor Project: 1-866-488-7386 or text START to 678678 (https://www.thetrevorproject.org/)
- National Alliance on Mental Illness (NAMI): LGBTQ+ page (https://www.nami.org/find-support/lgbtq)
- Mental Health America: LGBTQ+ Communities and Mental Health (https://mhanational.org/lgbtq)
Remember, your support can make a real difference in someone’s life. By creating a safe and accepting space, you can help LGBTQ+ individuals thrive.