Practicing Kindness for Your Mental Health
There’s a strong and positive connection between kindness and mental health. Here’s how: Benefits of Kindness on Mental Health: Reduced Stress and Anxiety:Acts of kindness trigger the release of oxytocin, a hormone that promotes feelings of calm and...
Spring Plant Sale 2024
Did you know that gardening can reduce anxiety, spark creativity and increase productivity? And that’s on top of providing physical exercise and getting Vitamin D. And when gardeners purchase plants from Rappahannock Adult Activities, they are also supporting their...
Young Adult Survey
Are you 18-25? Or do you know someone who is? We’re looking for young adults for an important survey about health and wellness. Sharing your opinions and experiences will help create a community that better meets everyone’s needs. Text Virginia to...
Coloring and Coping Skills
Coloring seems like a fairly simple activity. But it has tremendous mental health benefits. Find out for yourself with downloadable coloring sheets.
