40 Blooming Years of Plant Sales
Four decades ago, an annual rite of spring sprouted in the Fredericksburg area. And, 40 years later, Rappahannock Adult Activities’ spring plant sale still helps adults with developmental disabilities flourish.
The Mental Health Benefits of Going Green
When we think about taking care of the Earth, we often picture recycling, planting trees, or reducing waste. But what if caring for the planet also meant caring for your mental health?
Is It Stress or Something More?
Learn the difference between everyday stress and something more serious. Discover signs it may be time to seek mental health support and how to get help in the Fredericksburg area.
What Families Need to Know About Medicaid Waivers
Every March, Developmental Disabilities Awareness Month is a time to celebrate inclusion and share resources that help individuals with developmental disabilities thrive in our community. But for many families, one of the most important resources—Medicaid waivers—can...
Work-Life Balance Isn’t a Myth: Realistic Mental Health Tips for Caregivers and Pros
When “balance” feels impossible, sustainability is key. Learn how to manage burnout and protect your mental health as a caregiver or professional today.
