The Healing Power of Making
Discover the connection between creativity and emotional wellbeing, learn how to boost your creativity, and try some exercises to get your creative juices flowing.
Lent and Mental Health: Reflecting on Hope
Each year, the season of Lent invites people into a 40-day journey of reflection, repentance, and spiritual growth leading up to Easter. While Lent is a sacred observance in the Christian tradition, its practices—of slowing down, examining your inner self, and...
Staying Grounded During Winter Storms
Winter weather can wreak havoc on our plans and disrupt our routines, which can be stressful for any of us. But when someone in your household has a developmental disability or behavioral health concerns, snowstorms can bring extra challenges. Changes in routine,...
Navigating Holidays When Relationships Are Strained
Not all holiday gatherings are picture-perfect. Here are some strategies for coping if this time of year feels complicated, stressful, or painful.
Gratitude and Mental Health
Research shows that gratitude can help improve your physical and mental health. It sounds simple but can be challenging. Here are some tips for getting started.
