988 Crisis Line
Similar to dialing 911 in emergencies, anyone who needs mental health support can dial 988.
RACSB Staff Named Top Instructor of 2021
An area trainer has been named as Top Mental Health First Aid Instructor in Virginia in 2021. Sherry Norton-Williams, a prevention specialist with the Rappahannock Area Community Services Board, received the award for training the highest number of people in the...
Coping Tips Following School Shooting in Texas
More than 1,600 miles separate Ulvade, Texas from the Fredericksburg community. But that distance seems insignificant following the tragic shooting Tuesday morning at Robb Elementary School. The mental health impacts for local residents could be dramatic.Continual...
Prevent Child Abuse by Learning About Trauma
April is Child Abuse Prevention Month, and this year’s theme focuses on using protective factors to help families thrive. When communities understand the impacts of childhood trauma and learn ways to mitigate those impacts, they can work to prevent abusive situations....
12 Books for Children and Youth About Mental Health
Books for Little Ones Little Monkey Calms Down Little Monkey is having a bad day. After a major melt down, he goes to his room and uses some coping techniques to calm down. He sings a a quiet song, cuddles with his blankie, and learns how take deep breaths. A...