Mental Health Tips for a New School Year
A new school year brings complicated feelings for students. Some can’t wait to see their friends. Some wish summer would never end. Some are excited. Some are terrified. Most are a little bit of both. It can be hard to navigate these emotions—and it can be...
Mental Health Tips for Back to School
The transition from summer to school can be stressful for all children and parents. Luckily, we’ve got plenty of tips and tricks to manage back-to-school anxiety.
The Healing Power of Making
Discover the connection between creativity and emotional wellbeing, learn how to boost your creativity, and try some exercises to get your creative juices flowing.
The Mental Health Benefits of Going Green
What if caring for the planet also meant caring for your mental health? Discover ways to improve your emotional wellbeing while taking care of our planet.
Is It Stress or Something More?
Learn the difference between everyday stress and something more serious. Discover signs it may be time to seek mental health support and how to get help in the Fredericksburg area.