When we think about taking care of the Earth, we often picture recycling, planting trees, or reducing waste. But what if caring for the planet also meant caring for your mental health?

Learn the difference between everyday stress and something more serious. Discover signs it may be time to seek mental health support and how to get help in the Fredericksburg area.

When “balance” feels impossible, sustainability is key. Learn how to manage burnout and protect your mental health as a caregiver or professional today.

Each year, the season of Lent invites people into a 40-day journey of reflection, repentance, and spiritual growth leading up to Easter. While Lent is a sacred observance in the Christian tradition, its practices—of slowing down, examining your inner self, and...

Winter weather can wreak havoc on our plans and disrupt our routines, which can be stressful for any of us. But when someone in your household has a developmental disability or behavioral health concerns, snowstorms can bring extra challenges. Changes in routine,...

Mental illness affects individuals and families across our community, yet stigma and misunderstanding still create barriers to connection and support. Art of Recovery offers a different way to start the conversation—one rooted in creativity and shared experience. We are now accepting submissions for the exhibit.

Negative news can lead to anxiety, stress, and depression and can worsen symptoms of mental illness. It’s important to find a balance between being informed and doomscrolling. Here are some tips, tricks and resources to help, including advice and resources for parents.

Not all holiday gatherings are picture-perfect. Here are some strategies for coping if this time of year feels complicated, stressful, or painful.

Research shows that gratitude can help improve your physical and mental health. It sounds simple but can be challenging. Here are some tips for getting started.

If you’re one of the many federal employees or military families impacted by the current government shutdown, you’re not alone—and help is available. While waiting for paychecks to resume can bring stress and uncertainty, our Greater Fredericksburg community has...