Navigating Holidays When Relationships Are Strained
Not all holiday gatherings are picture-perfect. Here are some strategies for coping if this time of year feels complicated, stressful, or painful.
Gratitude and Mental Health
Research shows that gratitude can help improve your physical and mental health. It sounds simple but can be challenging. Here are some tips for getting started.
Paused Paychecks: Tips for Handling a Government Shutdown
If you’re one of the many federal employees or military families impacted by the current government shutdown, you’re not alone—and help is available. While waiting for paychecks to resume can bring stress and uncertainty, our Greater Fredericksburg community has...
On the Road to Recovery: RACSB Launches Mobile Recovery Unit
When it comes to recovery, sometimes the hardest part is getting there. For people living with opioid use disorder, barriers like transportation, distance, and stigma can make it difficult—or even impossible—to reach the care they need. That’s why we’re...
Finding Support and Information Online
The web provides a wide array of information, resources, and support but the sheer volume of information and conflicting opinions can make it hard to navigate. Here are some tips for getting the help you need online.
Nurturing Mental Wellness While Heading Back to School
The back-to-school transition is a significant event, but proactively addressing mental health for students and parents can lead to a more positive start to the new year.