Coping With Heavy News Cycles
Psychologists say that continual exposure to negative news can lead to anxiety and Headline Stress Disorder. During heavy news cycles, it’s especially important to be intentional about protecting your mental health.Here are some strategies and resources to help.
Navigating Holidays When Relationships Are Strained
Not all holiday gatherings are picture-perfect. Here are some strategies for coping if this time of year feels complicated, stressful, or painful.
Gratitude and Mental Health
Research shows that gratitude can help improve your physical and mental health. It sounds simple but can be challenging. Here are some tips for getting started.
Paused Paychecks: Tips for Handling a Government Shutdown
If you’re one of the many federal employees or military families impacted by the current government shutdown, you’re not alone—and help is available. While waiting for paychecks to resume can bring stress and uncertainty, our Greater Fredericksburg community has...