Coping Tips Following School Shooting in Texas
More than 1,600 miles separate Ulvade, Texas from the Fredericksburg community. But that distance seems insignificant following the tragic shooting Tuesday morning at Robb Elementary School. The mental health impacts for local residents could be dramatic.Continual...
Prevent Child Abuse by Learning About Trauma
April is Child Abuse Prevention Month, and this year’s theme focuses on using protective factors to help families thrive. When communities understand the impacts of childhood trauma and learn ways to mitigate those impacts, they can work to prevent abusive situations....
12 Books for Children and Youth About Mental Health
Books for Little Ones Little Monkey Calms Down Little Monkey is having a bad day. After a major melt down, he goes to his room and uses some coping techniques to calm down. He sings a a quiet song, cuddles with his blankie, and learns how take deep breaths. A...
Learn How to Help Children Experiencing Trauma
Before coronavirus hit, nearly half of American children experienced a traumatic event before the age of 18. Experts worry the global pandemic will drastically increase that number. Rappahannock Area Community Services Board will host free, virtual trainings to...
Six ways to beat cabin fever during snow days
Here are six ways to beat cabin fever, including downloadable winter activity sheets for children and adults.