Recognizing the Pioneers: Black History Month and Mental Health
February is Black History Month, a time to celebrate the rich tapestry of Black contributions to society, making this a good time to acknowledge achievements and progress in the behavioral healthcare field. Often-overlooked pioneers paved the way for mental health...
Beating Winter Blues
Winter days can be dark and dreary, which isn’t always ideal for mental health. The season’s frosty grip can leave us feeling sluggish, unmotivated and downright blue. Shorter days, colder temperatures and a lack of sunshine can wreak havoc on our mood....
Letting Go of Perfection During the Holidays
The miracles we celebrate each year would never be Pinterest paragons: Most of this season’s holidays have messy origin stories. We celebrate sparks of hope that showed up in the midst of chaos, uncertainty, fear and disorder.
How to Find Gratitude In Grief During the Holidays
While struggling with grief over the holiday season, gratitude could be a comfort and coping skill. But it can be hard to find gratitude while grieving.
14 Podcasts to Support, Inspire and Delight
There are many podcasts that can provide information, connection and support for individuals dealing with behavioral health concerns and/or developmental disabilities. We round up 14 of the best.