Calling Artists to Share Visions of Healing and Hope
Mental illness affects individuals and families across our community, yet stigma and misunderstanding still create barriers to connection and support. Art of Recovery offers a different way to start the conversation—one rooted in creativity and shared experience. We are now accepting submissions for the exhibit.
Navigating Holidays When Relationships Are Strained
Not all holiday gatherings are picture-perfect. Here are some strategies for coping if this time of year feels complicated, stressful, or painful.
Gratitude and Mental Health
Research shows that gratitude can help improve your physical and mental health. It sounds simple but can be challenging. Here are some tips for getting started.
Paused Paychecks: Tips for Handling a Government Shutdown
If you’re one of the many federal employees or military families impacted by the current government shutdown, you’re not alone—and help is available. While waiting for paychecks to resume can bring stress and uncertainty, our Greater Fredericksburg community has...