How to Find Gratitude In Grief During the Holidays
While struggling with grief over the holiday season, gratitude could be a comfort and coping skill. But it can be hard to find gratitude while grieving.
14 Podcasts to Support, Inspire and Delight
There are many podcasts that can provide information, connection and support for individuals dealing with behavioral health concerns and/or developmental disabilities. We round up 14 of the best.
Suicide Prevention Training Now Available in Spanish
Suicide rates for Hispanic people in the United States have climbed dramatically in the past decade. And Hispanic adults are less likely to know about suicide prevention resources and mental health treatment options. To address this disparity. Rappahannock Area...
Outdoor Recreation: A Prescription for Mental Health
Outdoor recreation has powerful impacts on our mental health, making it perfect for people with mental health concerns, substance use disorders, trauma.
Extreme Heat and Mental Health
Soaring temperatures fuel spikes in irritability, anger and anxiety. They also exacerbate mental illness and impact medication. Here are some tips for keeping your cool when things get super hot.
