Mental Health Tips for Back to School
The transition from summer to school can be stressful for all children and parents. Luckily, we’ve got plenty of tips and tricks to manage back-to-school anxiety.
Outdoor Recreation: A Prescription for Mental Health
Outdoor recreation has powerful impacts on our mental health, making it perfect for people with mental health concerns, substance use disorders, trauma.
Extreme Heat and Mental Health
Soaring temperatures fuel spikes in irritability, anger and anxiety. They also exacerbate mental illness and impact medication. Here are some tips for keeping your cool when things get super hot.
How Gratitude Grows Mental Wellbeing
Bloom Where You’re Planted: How Gratitude Can Boost Your Mental Wellbeing Let’s face it, life can be tough. Between work pressures, relationship challenges, and the general anxieties of the modern world, it’s easy to feel overwhelmed and lose sight...