10 Ways to Recharge Your Batteries
Feeling drained lately? We all have times when our internal batteries seem to be screaming for a recharge. And now, it seems like we’re wearing out faster than ever–between work pressures, family life, constant news alerts and a hectic pace. And at...
7 Ways to Support Loved Ones with Mental Illness, Addiction or Developmental Disability
Love is in the air. And on store shelves, television ads, social media posts… In so many ways, we learn that love is defined by chocolate, roses and diamonds. Celebrating love certainly is sweet. And so are those heart-shaped boxes of chocolate. But true...
Coping Tips Following School Shooting in Texas
More than 1,600 miles separate Ulvade, Texas from the Fredericksburg community. But that distance seems insignificant following the tragic shooting Tuesday morning at Robb Elementary School. The mental health impacts for local residents could be dramatic.Continual...
2022 Spring Plant Sale
Did you know that gardening can reduce anxiety, spark creativity and increase productivity? And that’s on top of providing physical exercise and getting Vitamin D. And when gardeners purchase plants from Rappahannock Adult Activities, they are also supporting their...
Six ways to beat cabin fever during snow days
Here are six ways to beat cabin fever, including downloadable winter activity sheets for children and adults.