Coping Tips Following School Shooting in Texas
More than 1,600 miles separate Ulvade, Texas from the Fredericksburg community. But that distance seems insignificant following the tragic shooting Tuesday morning at Robb Elementary School. The mental health impacts for local residents could be dramatic.Continual...
2022 Spring Plant Sale
Did you know that gardening can reduce anxiety, spark creativity and increase productivity? And that’s on top of providing physical exercise and getting Vitamin D. And when gardeners purchase plants from Rappahannock Adult Activities, they are also supporting their...
Six ways to beat cabin fever during snow days
Here are six ways to beat cabin fever, including downloadable winter activity sheets for children and adults.
A huge thank you to those who can’t take snow days
The first flakes of snow bring anxiety. The subsequent inclement weather closings cause panic. For most of my adulthood, winter weather has wreaked havoc at my home. My oldest son has profound autism. Changes in weather affect his mood. Changes in schedule throw our...