Coping Tips Following School Shooting in Texas
More than 1,600 miles separate Ulvade, Texas from the Fredericksburg community. But that distance seems insignificant following the tragic shooting Tuesday morning at Robb Elementary School. The mental health impacts for local residents could be dramatic.Continual...
Resolve to Save Lives in 2022
by Michelle Wagaman, Prevention Services Coordinator Include RACSB Training in your New Year Resolutions Perhaps you’re like me and look at the new calendar year as an opportunity for renewal and growth. Sometimes I pick a word or intention to serve as a guide or...
12 Books To Boost Your Mental Health
Aug. 9 is National Book Lovers Day, and we love a good read. Reading is a great way to de-stress and practice self-care. And we’ve compiled some recommendations from mental health professionals about books that deal with mental health. So find a soft blanket,...