Lent and Mental Health: Reflecting on Hope
Each year, the season of Lent invites people into a 40-day journey of reflection, repentance, and spiritual growth leading up to Easter. While Lent is a sacred observance in the Christian tradition, its practices—of slowing down, examining your inner self, and...
Sweet Ways To Play: Valentine’s Day Sensory Activities For Infants & Toddlers
Valentine’s Day is approaching–and this celebration of love provides many themes for building skills and exploring sensory play with activities that support early development while keeping things fun, simple, and stress-free. What’s not to love about that?
Inclement Weather Update
On Thursday, Jan. 29, the following programs/facilities will be closed due to inclement weather: the 750 Kings Highway site of Rappahannock Adult Activities RACSB at River Club the Fredericksburg Clinic Administrative offices at 600 Jackson Street If you have an...
Calling Artists to Share Visions of Healing and Hope
Mental illness affects individuals and families across our community, yet stigma and misunderstanding still create barriers to connection and support. Art of Recovery offers a different way to start the conversation—one rooted in creativity and shared experience. We are now accepting submissions for the exhibit.
Coping With Heavy News Cycles
Negative news can lead to anxiety, stress, and depression and can worsen symptoms of mental illness. It’s important to find a balance between being informed and doomscrolling. Here are some tips, tricks and resources to help, including advice and resources for parents.