Prioritizing Your Mental Health During a Heat Wave
Soaring temperatures fuel spikes in irritability, anger and anxiety. They also exacerbate mental illness and impact medication. Here are some tips for keeping your cool when things get super hot.
Friends with Benefits: The Healing Power of Besties
Close friendships have a huge impact on your health, both physical and mental. But making and keeping friends can be a challenge, so we’ve rounded up an array of tips.
Strong, Not Silent: Speaking Up for Men’s Mental Health
Men’s mental health is an often overlooked but important topic, as men are less likely to receive treatment and more likely to die by suicide.
2025 Art of Recovery Launches May 2
A picture might be worth a thousand words, but images of recovery from mental illness transcend any lexicon. Rappahannock Area Community Services Board is proud to announce its upcoming exhibition, Art of Recovery, a compelling showcase of work created by talented...
Calming Anxiety When the World is in Turmoil
The news cycle feels like a relentless tempest. Headlines scream, social media buzzes with conflicting narratives, and the future seems shrouded in uncertainty. It’s no wonder anxiety is spiking. In a tumultuous world, finding a sense of calm can feel like...