by Amy U | Mar 2, 2022 | About, General, Home, Mental Health, News and Events, Prevention
Books for Little Ones Little Monkey Calms Down Little Monkey is having a bad day. After a major melt down, he goes to his room and uses some coping techniques to calm down. He sings a a quiet song, cuddles with his blankie, and learns how take deep breaths. A...
by Amy U | Feb 11, 2022 | About, General, Home, Mental Health, News and Events, Prevention, Uncategorized
Before coronavirus hit, nearly half of American children experienced a traumatic event before the age of 18. Experts worry the global pandemic will drastically increase that number. Rappahannock Area Community Services Board will host free, virtual trainings to...
by racsb | Jan 6, 2022 | About, Developmental Disability, Early Intervention, General, Home, Mental Health, News and Events, Prevention, Substance Use Disorder
Here are six ways to beat cabin fever, including downloadable winter activity sheets for children and adults.
by racsb | Jan 5, 2022 | About, Developmental Disability, Early Intervention, General, Home, Mental Health, News and Events, Prevention, Substance Use Disorder
The first flakes of snow bring anxiety. The subsequent inclement weather closings cause panic. For most of my adulthood, winter weather has wreaked havoc at my home. My oldest son has profound autism. Changes in weather affect his mood. Changes in schedule throw our...
by racsb | Dec 17, 2021 | About, General, Home, Mental Health, News and Events, Prevention, Substance Use Disorder
by Michelle Wagaman, Prevention Services Coordinator Include RACSB Training in your New Year Resolutions Perhaps you’re like me and look at the new calendar year as an opportunity for renewal and growth. Sometimes I pick a word or intention to serve as a guide or...
by racsb | Dec 1, 2021 | About, General, Home, Media Releases, News and Events, Prevention, Substance Use Disorder
For teenagers, hats can do more than hide a bad hair day. They can also camouflage a bad habit. A free virtual workshop will help parents and other adults who work with youth learn how to spot the signs of substance abuse by sleuthing in a teen’s bedroom. Be Well...