Practicing Kindness for Your Mental Health
There’s a strong and positive connection between kindness and mental health. Here’s how: Benefits of Kindness on Mental Health: Reduced Stress and Anxiety:Acts of kindness trigger the release of oxytocin, a hormone that promotes feelings of calm and...
Coloring and Coping Skills
Coloring seems like a fairly simple activity. But it has tremendous mental health benefits. Find out for yourself with downloadable coloring sheets.
RACSB Leader Selected as School Counselor of the Year
The Virginia School Counselor Association has named Sarah Ritchie as 2023 Elementary School Counselor of the Year. Ritchie, a school counselor at King George Elementary School, serves on the Board of Directors at RACSB. She represents King George County. RACSB serves...
10 Ways to Recharge Your Batteries
Feeling drained lately? We all have times when our internal batteries seem to be screaming for a recharge. And now, it seems like we’re wearing out faster than ever–between work pressures, family life, constant news alerts and a hectic pace. And at...