Mental Health Tips for Back to School
The transition from summer to school can be stressful for all children and parents. Luckily, we’ve got plenty of tips and tricks to manage back-to-school anxiety.
Coping With Heavy News Cycles
Negative news can lead to anxiety, stress, and depression and can worsen symptoms of mental illness. It’s important to find a balance between being informed and doomscrolling. Here are some tips, tricks and resources to help, including advice and resources for parents.
Practicing Kindness for Your Mental Health
There’s a strong and positive connection between kindness and mental health. Here’s how: Benefits of Kindness on Mental Health: Reduced Stress and Anxiety:Acts of kindness trigger the release of oxytocin, a hormone that promotes feelings of calm and...